Yokebe diet plans.

Yokebe Extended Diet Plan

That afternoon snack, a stressful job or over indulging at weekends – there are a million reasons why weight creeps on. If you want to lose that extra body fat effectively, then the Yokebe Extended Diet Plan is the perfect weight loss strategy. You’ll burn the unwanted fat, to help successfully achieve your weight loss goal.

WEEK 1: CONCENTRATION PHASE

First off - the concentration period,is only one week! Have three tasty Yokebe shakes a day. Remember to include other types of healthy low-calorie snacks such as fruit, soup and veggies and drink plenty of water throughout the day. Concentrate and stick to it for the first week.

WEEK 2-4: LEARNING PHASE

Replace two of your meals with a Yokebe Shake. At lunchtime or in the evening have a well-balanced meal. Planning your meals in advance really helps to manage this, find delicious and healthy recipes here for inspiration. Exercise makes us feel good, take a brisk walk in fresh air, two to three times a week.

FROM WEEK 5: CONTINUITY PHASE

Take time to deepen your new nutritional habits, replace one of your three main meals with a Yokebe shake and have two well-balanced meals. This phase helps your body to maintain its new weight in the long run as you continue to lose weight at a slower pace, in order to avoid the yoyo-effect. Now it’s time to increase your fitness, try swimming, cycling, walking, yoga, dancing, whatever gets you moving and you enjoy, two to three times a week for at least 20 minutes. Incorporating exercise into your daily life increases your metabolism and muscle mass.

Tips: Any time you feel the need to maintain your weight replace one  meal with a Yokebe shake. Although it may be challenging at first, try not to fall back into your old diet patterns. Enjoy the benefits of following a diet that is healthy, balanced, varied and rich in lean sources of protein.

Yokebe 2-Week Diet Plan

Is your next holiday just around the corner? Or are your favourite jeans feeling a little tight? Start Yokebe's 2-Week Diet Plan to help you reach your goal.

WEEK 1: CONCENTRATION PHASE

First off - the concentration period, one week only! Have three tasty Yokebe shakes a day. Remember to include other types of healthy low-calorie snacks such as fruit, soup and veggies. Concentrate and stick to it for the first week.

WEEK 2: TARGET PHASE

Replace two of your meals with a Yokebe Shake. At lunchtime or in the evening have a well-balanced meal. Planning your meals in advance really helps to manage this, find delicious and healthy recipes here for inspiration. Exercise makes us feel good, take a brisk walk in fresh air, two to three times a week.

 

Buy now and get started with Yokebe

Yokebe is available from all good retailers, including Boots, Superdrug, ASDA and Amazon.

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